Feeling jealous or inadequate is normal and expected. Chances are someone is feeling the exact same way.

The "good enough mother" concept suggests being a good enough parent is better for your child than being a perfect one.

Social comparison theory is the belief that people evaluate themselves by comparing themselves to other.

Many people find it easier to praise others than to speak to themselves with kindness.

One of the most difficult parts about negative self-talk is that the things people tell themselves are oftentimes true.

Combating negative self-talk first requires becoming aware of it, both in oneself and others.

Our self-perceptions and self-schemas might not provide a full or accurate picture of who we are.

Adverse experiences, such as trauma, can impact how we view ourselves.

Research suggests that how we see ourselves matters, so it's worth challenging harmful self-perceptions and negative self-talk.

Depression can take root when essential needs—such as security, connection, and meaning—are unmet or innate resources are misused.

Learning skills that can help people meet their essential needs can help alleviate depression.

Developing tactics to handle negative thinking and all-or-nothing thinking can also help people feel happier and more fulfilled.