Regret and shame often result from feelings of guilt.

Guilt is a sense of culpability that can be helpful or devastating in one's life.

When you make a mistake, own it. Correct it if you can, then let it go. Here's how.

Take your power back from the inner critic. The harsh inner voice says things like:

• "No one wants to listen to you."

• "You're not working hard enough."

• "You’re such an idiot!"

Ruminating about why your co-worker didn't say hello to you this morning isn't doing you any favors. These expert-backed tips will help you stop negative self-talk in its tracks.

• Feeling jealous or inadequate is normal and expected. Chances are someone is feeling the exact same way.

• The "good enough mother" concept suggests being a good enough parent is better for your child than being a perfect one.

• Social comparison theory is the belief that people evaluate themselves by comparing themselves to other.

• Many people find it easier to praise others than to speak to themselves with kindness.

• One of the most difficult parts about negative self-talk is that the things people tell themselves are oftentimes true.

• Combating negative self-talk first requires becoming aware of it, both in oneself and others.

• Our self-perceptions and self-schemas might not provide a full or accurate picture of who we are.

• Adverse experiences, such as trauma, can impact how we view ourselves.

• Research suggests that how we see ourselves matters, so it's worth challenging harmful self-perceptions and negative self-talk.

• Depression can take root when essential needs—such as security, connection, and meaning—are unmet or innate resources are misused.

• Learning skills that can help people meet their essential needs can help alleviate depression.

• Developing tactics to handle negative thinking and all-or-nothing thinking can also help people feel happier and more fulfilled.

Are there right and wrong ways to communicate with yourself, and if so, are there techniques that might usefully be employed by those with inner voices that are just a little too loud?

When thinking to yourself about a problem you're facing, stop using the word "I." Using a different word will help you step back, see the big picture, empathize with others, and generally tap into your own emotional intelligence. It can give you the perspective to find solutions to the biggest problems facing you and your business.