3 Steps Towards Improving Your Self-Esteem - Claire Jack, Ph.D.
So, how do you raise your self-esteem?
Do things from a goal of self-care and self-love
“Am I doing this because I love myself and want to take care of myself”?
Or,
“Am I doing this because I want to make myself more lovable and acceptable?”
Explore the roots of low self-esteem
Take Action! 10 Ways to Increase Your Happiness
Happiness is your original nature—it is what you first experienced before you began to identify with a body, a family role, some school grades, your nationality, your business card, your Social Security number and any other labels you keep. True happiness is being faithful to your true nature. The better you know yourself—what it is you love, what inspires you, what you are made of—the happier you will be. When you forget who you are, something very strange happens—you begin to search for happiness!